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Workshops

(Register for workshop series using our "Register Here" link, not the MindBody App.)


Friday Evening Workshops w/ Anna Molgard



DECEMBER 15 - Couples Thai Yoga
Take a break from the busy holiday season to be nurtured in a peaceful environment. Bring a partner and experience a deeply relaxing practice together. Guided by yoga therapist, Anna Molgard who is trained in Thai Yoga, students will learn to offer gentle touch and assisted movement to their partner in a supportive environment. No yoga experience is necessary. Come enjoy an evening of connection and relaxation. Refreshments provided.


JANUARY 12 - Yoga Tools for Healthy Digestion
The digestive system is a unique system that requires balance to function optimally. Yoga movement, breathing, and meditation can help foster healthy digestion. In this workshop, guided by yoga therapist Anna Molgard, students will gain a basic understanding of the digestive process through lecture and experiential learning. Then they will be guided through a gentle yoga practice to help support the digestive system and learn tangible yoga tools they can use at home to foster healthy digestion. This workshop is appropriate for students of all levels and for teachers wanting to learn more about a therapeutic approach to yoga.

Location: 1717 W. 6th Avenue, Spokane (upper level)
Time: 6:00-9:00pm
Cost: $30/ea.
Register Here  
 

 

 


Thursday, November 23rd

Thanksgiving Day: Gratitude with Diane Sherman

Begin your Thanksgiving Day by cultivating a heart full of gratitude for your life and your family and friends.

This special class will focus on opening our hearts – to ourselves, to each other, to life. Through intention, asana and pranayama we will focus on embodying love and gratitude. The practice will open the physical and energetic channels of the body so we can be of service by cultivating a deeper sense of presence.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: Thursday, November 23rd
9:30-11:30 am
Cost: Donation based going to Second Harvest, CASH or CHECK ONLY
Register Here  
 

 


Monday, January 1

New Year's Day: Intention with Diane Sherman

What do you want to call in for the New Year?

Setting intention is a powerful practice on its own. When coupled with a deep and reflective yoga practice we embody our intentions at a cellular level. This workshop is a ritual practice in which we reflect on the past year, say good-bye to it all and welcome in a new year with our hopes and aspirations. In the three hour practice we weave together yin yoga, pranayama, some writing time of our intentions and a strong flow practice. Join me and your yoga community to ring in the New Year with this ritual of calling in the next year of life’s journey.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: 11:00am-2:00pm
Cost: $45
Register Here  
 

 


Tuesdays, January 9, 16, 23, 30

Winter Yoga Therapy Series w/ Anna Molgard


WANT A MORE BALANCED BODY THIS YEAR?

Join Yoga Therapist, Anna Molgard, for 4 weeks of personalized workshops focused to help the body find its optimum function to promote wellness in body, mind and spirit.

WEEK 1 - 1/9 - HEALTHY POSTURE
Learn movements to promote healthy posture & walking & release foot tension.

WEEK 2 - 1/16 - HAPPY FEET
Learn practices to foster healthy walking & release foot tension.

WEEK 3 - 1/23 - ACTIVE BRAIN
Learn practices to promote brain health & memory retention.

WEEK 4 - 1/30 - HEALTHY BREATH
Learn breathing techniques to balance, heat & cool the body.

Location: Harmony Yoga, 1717 W. 6th, Spokane
Time: 12:30-2:30pm
Cost: $99/Series, $30/each
Register Here  
 

 


January 26 - June 10

2018 200-hr. Teacher Training Program

Our 200-hr Yoga Alliance Registered Teacher Training program is designed to facilitate your growth and evolution as a yoga instructor and/or practitioner. The style of yoga that we teach is influenced by the Krisnamacharya lineage, our staff having received much of their training from certified Iyengar Instructors or those with an Iyengar background. We consider ourselves eclectic, however, in that we also value and embrace other systems of yoga and draw from the wisdom of all traditions.

Our highly skilled faculty have been carefully chosen to offer you the highest quality instruction possible in their areas of expertise. As your guides, we will provide you with a basic foundation, with the knowledge and skills necessary for you to feel confident and empowered as you begin your journey in the art and science of teaching yoga.

Next Teacher Training Intro - Designed to offer an overview of the Program:
November 18, 2:00-3:30pm

Our 2018 RYT-200 Teacher Training will take place over 10 weekends between January and June as follows:

Dates:
January 26-28
February 9-11 & 23-25
March 9-11 & 23-24
April 13-15 & 27-29
May 4-6 & 18-20
June 2-3 (Make-up Weekend)
June 8-10

Location: Harmony Yoga, 1717 W. 6th, Spokane
Times: Fridays 6-9pm, Saturdays 8am-7pm, Sundays 8am-4:30pm
Cost: Please link to Registration details
 

 

 

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1717 W. 6th Avenue, Spokane, WA 99204