Workshops

Fridays: 5/10, 5/24, 6/28, 7/12, 7/26, 8/16, 9/13, 10/4, 10/25, 11/8, 11/22, 12/6

Yin Yoga w/ Diane Sherman

Give yourself the monthly gift of a long Yin Yoga practice to transition into your weekends. With consistent practice, Yin Yoga nourishes the joint sites and creates more flexibility in the body. A simple, yet powerful practice, it offers us the opportunity to pay attention to more subtle aspects of our physical, emotional and mental states, and to see our habitual ways of being. This simple act of attention is the first step to true transformation. Mark your calendars!

Saturday, June 22

Open House

We warmly welcome you to our Open House. This is an opportunity for you to visit our beautiful studio, meet our staff, and sample classes free of charge. Please come alone or bring your friends. First time students will receive a "First Class Free" coupon which can be applied to a future class of choice. Hot tea and home made cookies will be served for your enjoyment!

Saturday, October 19

Developing Your Home Practice w/ Alison Rubin

Developing a personal yoga practice can be a creative, fun and nurturing process. During this workshop you will learn the art of creating your own routines by first choosing a theme for your practice. You will learn how to sequence postures so that each one prepares your body for the next, and understand how to work with your own anomalies. With these tools, you will be ready to develop your home practice and bring balance to your body and your life. This will be both experiential and theoretical, so come prepared to practice yoga and to take notes. Please bring your yoga books for reference, and feel free to bring a mid-afternoon snack.

November 1-3

Acting, Surrendering and Integration w/ Janice Vien

The Bhagavad Gita reads that one must act in the world and let go of the fruits of one's actions. During this workshop we will explore these concepts of acting, surrendering and integrating while practicing asana, pranayama and meditation.

Saturday, December 21

Winter Solstice Yoga Workshop w/ Diane Sherman

In the depth of darkness there is light.
We cannot know our own light without befriending our darkness.

Winter is a natural time to turn our attention inward, to rest from the year's activity and let ourselves be still and align with the season's quietness so we can hear the deeper whisperings of the SELF. This practice will offer us time and space to set intention and integrate those parts of ourselves that are seeking to become more conscious and fully expressed. The practice will weave together pranayama, and yin/yang yoga.