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Class Descriptions - Harmony Yoga

Class Descriptions

Restorative Yoga (All Levels)

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels.

Gentle Yoga (Gentle Beginning)

Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.

Yoga for 50+ (Beginning)

This class is designed for the aging body. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace! This is a level one class but all levels are welcome.

Active 50+ (Beyond Beginning)

Geared towards the mature adult who appreciates a mindful approach to yoga. Emphasis on the breath, strengthening the core, opening the shoulders and keeping the spine strong and flexible will be given. Some yoga experience is suggested, with plenty of modifications offered for all levels.

Yoga Basics (Beginning)

This class is appropriate for young adults and adults of all ages. Classes introduce the student to the basic principles of alignment and technique, while slowly stretching and strengthening the body. We emphasis stretching the hamstrings, hips, shoulders and spine, with focus on the standing poses.

Intermediate (Intermediate)

Moving along, this class is for students who are familiar with the basic principles of alignment and technique. Focus is on practicing more advanced poses including revolved standing poses, inversions, arm balances and full backbends.

Vinyasa Slow Flow (Intermediate)

In this class the focus is on building strength while practicing conscious awareness within the asanas. Expect to practice core work, as well as longer holdings in this early morning flow class. Recommended for students with some yoga experience.

Vinyasa Flow (Intermediate)

These classes incorporate an eclectic mix of core work, breath awareness, yogic philosophy, and vinyasa flow - a moving meditation to access the mind-body-spirit connection and to energize and enliven the body.

Power Vinyasa (Intermediate)

Power Vinyasa is a powerful, energetic form of yoga where students will focus on linking conscious breath with a vigorous and mindful flow. Poses are held longer to build strength and heat in the body. Expect a great cardiovascular and strength building workout combined with breath work.

Sunday Yoga (All Levels)

Wrap up your weekend with this fun, all-levels practice! We will weave Anusara-style (or refined) alignment, practical/relate-able themes, some flow, some restorative poses, lots of hatha yoga, and more, in this very accessible community practice. Enjoy a more casual, relaxed, and welcoming atmosphere then your typical yoga class. Sunday Yoga works on "filling up" your energy reserves for the week ahead. Breathe, warm-up, work, play, cool-down, restore, rest: Sunday Yoga!

Family Yoga, Ages 3-108 (All Levels)

Explore yoga with your child, grandchild, niece or nephew, or any beloved young one! This playful class will focus on standing poses, sun salutations, and some partner poses to encourage you all in your yoga journey. It is a wonderful chance to calm the mind and to bond through yoga. Each child should be accompanied by an adult.

Kids Yoga, Ages 5-8 (All Levels)

Kid’s Yoga, Ages 5-8 - In each Kids Yoga class, developmentally appropriate yoga poses are incorporated to stretch, strengthen, and improve the balance of young growing bodies. With ages 5-8, we do a variety of yoga and mindfulness- based activities and games. Yoga mudras, breath work, and relaxation techniques are taught to cultivate self-regulation skills and emotional intelligence, and reduce stress.

Prenatal & Birth Prep (All Levels)

The practice of Yoga, linked with the breath will bring awareness to your body, mind and spirit, and help you connect with your growing baby. The postures help to strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. They will also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

Inside you is an innate wisdom that intuitively understands the natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the ever-evolving journey through pregnancy, to the birth of your child.A safe, open community with your instructor and other pregnant women, allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing. No prior yoga experience necessary..

Pilates (All Levels)

Pilates mat class is a series of precise movements originating from your core, moving with focused breathing, to engage the deepest layers of muscle. This unique method of core strengthening will enhance spinal stability, alignment & support providing crosstraining for yoga.


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1717 W. 6th Avenue, Spokane, WA 99204