About Harmony Yoga
We offer Yoga classes and workshops in a wide variety of styles and levels, including Vinyasa Flow, Basics, Intermediate, Yoga for 50+, Active 50+, Gentle, Restorative, Family Yoga, Pre-Natal Yoga, Pilates. We also offer workshops, mini-workshops (2-5hrs.), as well as weekend-workshops (10hrs.), Retreats & a yearly RYT registered Teacher Training.
Our mindful, alignment-oriented approach, integrated with the philosophy of yoga, emphasizes quality instruction within each of the unique styles offered. Our goal is to offer you practices that support and create ease, joy and harmony in your life, both on and off the mat.
Our compassionate style of teaching includes individualized instruction, with manual adjustments to facilitate a deeper understanding of the postures. We use props when necessary for support, and to help teach and understand particular actions. Moving at a slower pace, we draw our students’ attention to the breath, with the invitation to deepen the awareness within each posture.
Integrated with the philosophy and the many practices of yoga, the path of yoga becomes a journey toward knowing oneself at the deepest level.
From The Yoga Sutras of Patanjali
atha yoga anusasanam - Now the practice of yoga (unity consciousness)
yogas citta vrtti nirodhah - Unity consciousness is experienced when there's a cessation of the fluctuations of the mind/consciousness.
tada drastuh svarupe vasthanam - And when that happens, you will remember your true nature.
We look forward to sharing our love of yoga with you.
Alison and Staff